Yerba Mate Tea

yerba mate tea (tea leaf, dried)

When consumed regularly in ample quantity, the individual or combined ingredients in this tea naturally:

• Mental Boost -- increases alertness and focus due to its caffeine content.
• Boosts Immune System -- contains compounds with antimicrobial properties, potentially aiding in the body's defense against harmful bacteria.
• Supports Weight Loss -- boosts metabolism, suppresses appetite, and enhances energy levels, aiding in calorie burn and fat loss when combined with a healthy lifestyle.
• Regulates Blood Sugar -- helps regulate blood sugar levels, beneficial for individuals managing diabetes or at risk of developing the condition.
• Reduces Cholesterol Levels -- promotes heart health and reduces the risk of cardiovascular disease.
• Fights Chronic Inflammation -- contains antioxidants and anti-inflammatory compounds that may help combat chronic inflammation, which contributes to various health conditions.
• Liver Protection -- Yerba Mate contains antioxidant properties and has the potential to reduce oxidative stress on liver cells, helping maintain liver health and function, and reducing the risk of liver damage.

Havva Brew's Premium Yerba Mate Tea features a bold flavor profile with hints of bitterness, subtle sweetness, earthy undertones, and a touch of smokiness. You may also notice herbal notes like mint or rosemary, adding depth to the tea's flavor.

HOT CUP (100C / 212F)
1. Put 2g of tea (or 1 tea bag) in a cup, frenchpress, pot, or infuser
2. Pour 4-6oz (120-180ml) of boiling water
3. Steep for 3-5 minutes
4. Remove the tea bag or filter out the tea

COLD BREW (4C / 40F AND BELOW; DO NOT FREEZE)
1. Put 4-5g of tea in a container with tight cap (ideally glass or ceramic)
2. Pour 8oz (240ml) of room-temperature distilled water
3. Put inside the refrigerator (4C/40F), steep for 12-24 hours
4. Filter out the tea

This tea can be considered high tea, and can be taken hot or cold.You should not mix this tea with milk, but it can be blended with fresh herbs (e.g., basil) or other kinds of fruit/juices.You can drink as many cups of this tea mix as you want, either on full or empty stomach. To get the optimum health benefits of this tea mix, however, it is ideal to drink at least 3 cups a day.

NOTE : 1 sachet contains about 2g of this tea mix.