Green Tea with Lemon and Mint

green tea (dried, leaves), lemon peel (dried, fruit), mint (dried, leaves)

When consumed regularly in ample quantity, the individual or combined ingredients in green tea naturally:

• Promotes heart health -- Green tea and lemon can support heart health by lowering bad cholesterol and improving blood pressure. Lemon's vitamin C content and its ability to reduce cholesterol, combined with green tea's heart benefits, make for a heart-healthy combination.
• Stabilizes blood sugar levels -- The antioxidants in green tea can slow down the absorption of sugars, helping to manage blood sugar levels, particularly for those with diabetes.
• Contains natural herbal sedatives with calming and relaxing effects -- The combination of green tea and mint can help calm the mind and body, improving sleep, reducing stress and anxiety, and relieving headaches and nervousness.
• Reduces pain and inflammation -- Green tea and mint contain anti-inflammatory compounds that can help relieve pain from arthritis, injuries, and sprains, promoting overall comfort.
• Strengthens immune system -- Green tea, with its antibacterial and antiviral properties, combined with the vitamin C in lemon, can bolster the immune system and help fight off colds and flu. Menthol in mint leaves acts as a natural decongestant, providing relief from nasal congestion.
• Promotes digestive health -- Mint has a relaxing effect on the stomach's muscles, easing indigestion and calming symptoms of irritable bowel syndrome (IBS). Lemon's acidity can aid digestion, making green tea with lemon and mint an excellent choice after a heavy meal.
• May help with weight loss -- Green tea and lemon are known for their metabolism-boosting effects, helping with fat burning and weight loss.
• Improves brain function -- Mint in green tea has an instant cooling effect, starting from the tongue and reaching the brain, enhancing focus, concentration, and productivity.
• Promotes oral health -- Mint in green tea can help improve oral health, reducing bad breath and contributing to overall dental health.
• Reduces stress and uplifts mood -- A warm cup of green tea with lemon and mint can provide comfort and uplift the mood, making it an excellent stress reliever.

Havva Brew's Green Tea with Mint and Lemon delights with a strong, refreshing minty taste, accented by notes of vanilla and tart lemon. The liquor's lovely yellow-green hue and cool mouthfeel add to the appeal. The aroma carries subtle grassy tones and hints of citrus orchards. It's a tea you'll savor time and again.

HOT CUP (100C / 212F)
1. Put 3g of tea (or 1 tea bag) in a cup, frenchpress, pot, or infuser
2. Pour 4-6oz (120-180ml) of boiling water
3. Steep for 4-6 minutes
4. Filter out the tea

COLD BREW (4C / 40F AND BELOW; DO NOT FREEZE)
1. Put 6-7g of tea in a container with tight cap (ideally glass or ceramic)
2. Pour 8oz (240ml) of room-temperature distilled water
3. Put inside the refrigerator (4C/40F), steep for 12-24 hours
4. Filter out the tea

This tea can be considered high tea, and can be taken hot or cold. This tea you can not mix with milk or any kind of juices. To get the optimum health benefits from this tea mix, drink 1-2cups in a day, anytime of the day, either on full or empty stomach.

NOTE : 1 sachet contains about 3g of this tea mix.