Green Tea Whole Leaf

green tea (dried, leaves)

When consumed regularly in ample quantity, the individual or combined ingredients in green tea buds naturally:

• Contains plant-based antioxidant compounds -- Green tea buds are packed with antioxidants like catechins and flavonoids, which help fight oxidative stress and reduce cellular damage.
• May improve cognitive function -- The caffeine and L-theanine in green tea buds may enhance brain function, improving focus, alertness, and memory.
• Could help with fat burning -- Green tea buds can boost metabolism, aiding in fat burning and contributing to weight loss.
• Might lower the risk of some cancers -- The antioxidants and polyphenols in green tea buds are thought to have protective effects against certain cancers, including breast, lung, gastric, liver, prostate, and pancreatic cancers.
• May protect the brain from aging -- The antioxidants in green tea buds might help protect the brain from age-related decline, potentially reducing the risk of neurodegenerative diseases like Alzheimer's and Parkinson's.
• Could help with oral health -- Green tea's natural antibacterial properties can combat harmful bacteria in the mouth, potentially improving oral health and reducing bad breath.
• May help with managing blood sugar -- The antioxidants in green tea buds can stabilize blood sugar levels, helping manage type 1, type 2, and gestational diabetes.
• Might help prevent heart disease -- The compounds in green tea buds are known to reduce bad cholesterol and lower blood pressure, contributing to heart health and possibly lowering the risk of heart disease.
• May help you lose weight -- The metabolism-boosting effects of green tea buds can aid in weight loss and maintaining a healthy weight.
• Might help you live longer -- With its array of health benefits, including heart health, weight management, and cognitive function, green tea buds could contribute to a longer, healthier life.

Havva Brew's Green Tea offers a diverse range of flavors, from mellow sweetness to vegetal grassiness. Enjoy nutty, floral, buttery, roasted, fruity, herbaceous, or oceanic notes for a rich and complex tea experience.

HOT CUP (100C / 212F)
1. Put 2g of tea (or 1 tea bag) in a cup, frenchpress, pot, or infuser
2. Pour 4-6oz (120-180ml) of boiling water
3. Steep for 3-5 minutes
4. Remove the tea bag or filter out the tea

COLD BREW (4C / 40F AND BELOW; DO NOT FREEZE)
1. Put 4-5g of tea in a container with tight cap (ideally glass or ceramic)
2. Pour 8oz (240ml) of room-temperature distilled water
3. Put inside the refrigerator (4C/40F), steep for 12-24 hours
4. Filter out the tea

This tea can be considered high tea, and can be taken hot or cold.You should not mix this tea with milk, but it can be blended with fresh herbs (e.g., basil) or other kinds of fruit/juices.You can drink as many cups of this tea mix as you want, either on full or empty stomach. To get the optimum health benefits of this tea mix, however, it is ideal to drink at least 3 cups a day.

NOTE : 1 sachet contains about 2g of this tea mix.