These tiny seeds pack a powerful nutritional punch. Rich in dietary fiber, they promote digestive health and help maintain a healthy weight. Poppy seeds are also abundant in essential minerals like iron, copper, calcium, potassium, manganese, zinc, and magnesium, which support various bodily functions. Furthermore, they are an excellent source of B-complex vitamins, including thiamin, pantothenic acid, pyridoxine, riboflavin, niacin, and folic acid, which play a vital role in energy production, brain function, and overall well-being. Discover the nutritional advantages of poppy seeds and enhance your health journey today.